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A Case for Creative Wellness: How Creativity Can Improve Your Health
Creativity can help you live a better, healthier, and happier life. Research has linked creativity with increased positive emotions, decreased symptoms of depression, reduced stress, reduced anxiety, improved ability to process trauma, and even improved immune system functioning. Luckily, creativity can be cultivated by viewing it as a wellness practice. Creative Arts Therapists—including Music Therapists—are uniquely positioned to help fight the world’s current mental health crisis. This Mental Health Awareness Month, learn how creativity can help support and/or improve your health.
Deserving to Rest: How an Invisible Disability Restored My Relationship with Rest
I grew up believing that rest was hard-earned, not simply deserved. It wasn’t until I was diagnosed with complex chronic medical conditions that I started to re-examine my relationship with rest and self-worth. Now, I want to help you restore your relationship with rest, too.
Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset
At Feel Creative Wellness, we believe there are 4 M’s to unlock better physical and mental health: music, mindfulness, meditation, and mindset. Our innovative approach to therapy is helping people learn to live and feel better in an increasingly confusing world. Could it help you, too? Read to learn more.
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