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Is It Possible to Have Wellness Without Toxic Wellness Culture?
wellness culture Elisha Ellis Madsen wellness culture Elisha Ellis Madsen

Is It Possible to Have Wellness Without Toxic Wellness Culture?

Disillusioned by wellness culture? So are we. At Feel Creative Wellness, we believe that wellness is entirely different than toxic wellness culture. In our newest blog, we’re asking this question: Is it possible to have wellness without toxic wellness culture? We interviewed fellow wellness practitioner and health blogger Lindsay Voorhees to discuss diversity, equity, and inclusion concerns within wellness culture. We offer practical ideas to help other wellness practitioners prioritize accessibility and equity within the wellness space.

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A Case for Creative Wellness: How Creativity Can Improve Your Health
Elisha Ellis Madsen Elisha Ellis Madsen

A Case for Creative Wellness: How Creativity Can Improve Your Health

Creativity can help you live a better, healthier, and happier life. Research has linked creativity with increased positive emotions, decreased symptoms of depression, reduced stress, reduced anxiety, improved ability to process trauma, and even improved immune system functioning. Luckily, creativity can be cultivated by viewing it as a wellness practice. Creative Arts Therapists—including Music Therapists—are uniquely positioned to help fight the world’s current mental health crisis. This Mental Health Awareness Month, learn how creativity can help support and/or improve your health.

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Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset
Elisha Ellis Madsen Elisha Ellis Madsen

Unlock Better Health with 4 M’s: Music, Mindfulness, Meditation, and Mindset

At Feel Creative Wellness, we believe there are 4 M’s to unlock better physical and mental health: music, mindfulness, meditation, and mindset. Our innovative approach to therapy is helping people learn to live and feel better in an increasingly confusing world. Could it help you, too? Read to learn more.

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